Low back pain is one of the most common musculoskeletal conditions affecting people of all ages. It refers to pain or discomfort in the lumbar region of the spine.

The condition can range from mild discomfort to severe pain that affects daily activities such as sitting, standing, and walking.

Low back pain may result from muscle strain, poor posture, disc problems, or prolonged inactivity.

Common Symptoms

Typical symptoms include:

• Pain in the lower back
• Stiffness in the lumbar region
• Difficulty bending or lifting
• Pain that may radiate to the legs

Risk Factors

Several factors increase the risk of low back pain:

• Poor posture
• Sedentary lifestyle
• Weak core muscles
• Improper lifting techniques
• Prolonged sitting

Early Management

Physiotherapy management focuses on improving posture, strengthening core muscles, and restoring normal movement.