A 35-year-old office worker presented with low back pain for four weeks. The patient reported increased pain after prolonged sitting and discomfort while bending forward.

There was no history of trauma.

Clinical Assessment

Subjective Findings

The patient reported:

• Pain in the lower back
• Stiffness after sitting
• Difficulty bending forward
• Relief with movement

These findings suggested mechanical low back pain.

Objective Findings

Physical examination revealed:

• Reduced lumbar flexion
• Tight hamstring muscles
• Weak core muscles
• Poor sitting posture

Physiotherapy Management

The rehabilitation program focused on restoring movement and improving strength.

Exercise Therapy

Core strengthening and flexibility exercises were prescribed.

Postural Correction

The patient was educated on maintaining proper sitting posture.

Activity Modification

Frequent movement breaks were recommended.

Manual Therapy

Soft tissue techniques helped reduce muscle tightness.

Outcome

After four weeks of physiotherapy, the patient reported reduced pain and improved mobility. Sitting tolerance increased, and daily activities became easier.

Conclusion

Low back pain physiotherapy rehabilitation focuses on improving movement, strengthening the core, and correcting posture. Consistent rehabilitation helps prevent recurrence and improves long-term outcomes.