Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. Over time, the shoulder becomes increasingly difficult to move.

The condition occurs when the capsule surrounding the shoulder joint becomes inflamed and tight, restricting normal movement.

Frozen shoulder usually develops gradually and progresses through different stages.

Common Symptoms

Typical symptoms include:

• Shoulder pain that worsens with movement
• Progressive loss of shoulder mobility
• Difficulty lifting the arm
• Pain during sleep, especially when lying on the affected side

Risk Factors

Certain factors increase the risk of frozen shoulder:

• Diabetes
• Prolonged shoulder immobilization
• Previous shoulder injury
• Age between 40 and 60 years

Early Management

Physiotherapy plays an important role in restoring shoulder mobility. Treatment typically includes stretching exercises, joint mobilization, and gradual strengthening.

Early rehabilitation helps reduce stiffness and improve shoulder function.